Yusen Kimura, a lymph care trainer who is 61 years old and still maintains firm skin. What I practice is self-care that improves lymphatic flow just by gently rubbing my body and loosening it. Five readers challenged in the second special feature on moisturizing skin care! Amazing results in just 2 weeks.
Table of contents
- Profile of Yumi Kimura
- It is important to be aware of the order and drain the lymph
- 5 readers changed in 2 weeks!
- Held on December 14, 2022! Yusen Kimura’s Online Lesson
Profile of Yumi Kimura
Born in Toyama prefecture in 1959. Representative of LHJ (Life & Health Joy). He graduated from the Faculty of Pharmacy, University of Toyama. While working at a pharmacy, he encountered lymphatic care while looking for ways to deal with patients who suffered from severe headaches, and became an instructor. He supports health and beauty both as a pharmacist and an instructor, and energetically holds lectures. His books include “Lymph Care Revolution 2” (published by Shufunotomosha).
It is important to be aware of the order and drain the lymph
Lymphatic flow is the basis for maintaining youthful skin and hair.
Like blood vessels, lymphatic vessels, through which lymph flows, are stretched throughout the body. I will stay,” said Kimura. This is said to cause wrinkles, sagging skin, and dry hair.
Apply slight vibration to loosen
“The first thing to do in order to improve the flow of lymph is to relax the muscles that act as pumps for the flow of lymph, focusing on areas where lymph tends to become clogged (lymph nodes). You don’t need to, just a gentle rubbing and a mild stimulation (microvibration) is enough to relax the muscles.” Lymph is said to flow naturally and smoothly when stiff muscles are loosened.
Relax from big muscles
Another important thing is the order of care. “We tend to focus on areas of concern such as the face and scalp, but that has the opposite effect. The first thing to do is loosen the large muscles and prepare the way for the lymph to flow,” says Kimura.
There are major lymph nodes in the upper body as shown. It is important to approach the lymph nodes in the upper body along the direction of the flow. Even if you relax your face and head, if the lymph nodes from your shoulders to your hands do not flow, the lymph nodes around your neck will become clogged, causing nasolabial folds, stiff shoulders, and headaches.
If you want to take care of your face and hair, first relax the muscles around your shoulders and collarbone. Then loosen the muscles in order from the neck, face, head, and hands, and the flow of lymph will be easier to reach the whole.
“Bad postures and habits that we usually do unconsciously stiffen our muscles and stagnate our lymph nodes. That’s why it’s important to get into the habit of taking care of yourself, even if it’s only for a little while. increase.
5 readers changed in 2 weeks!
This time, Ms. Kimura and five other readers formed a LINE group, actively asked questions such as whether the method was suitable and how many times to do it, and provided care for two weeks while encouraging each other. Introducing the results! Everyone was satisfied with the good results and said, “I will continue.”
The muscles of the face and scalp became softer while caring
“As I continued to take care of my skin, I could feel my muscles becoming softer,” says Ms. Oyama. The neck is naturally straightened, sagging chin and neck wrinkles are eliminated, and the contours are slimmed down.
The whole face has become firmer, and wrinkles around the eyes and nasolabial folds have become thinner. It seems that the scalp has become soft and the roots of the hair have become fluffy.
I worked hard five times a day at home and during walks.
“I was the oldest, so I thought it would be difficult to get results, so I tried my best,” said Mr. Sonoda. Even Mr. Kimura was surprised.
I’m looking forward to seeing it when I wake up after my face is swollen
“My face has changed, but my waist has gotten a little thinner, and the pants I usually wear have become looser,” says Mochizuki. The contours of her face have become sharper and the wrinkles on her neck have softened.
The scalp became firm and the hair became fluffy
“I feel like my slack has cleared up a bit, and I feel like I can sleep better,” says Hayashi. His neck, which had been tilted forward, was straightened and wrinkles were removed. It seems that his scalp is firmer and his hair is easier to stand up.
I could feel my scalp getting softer.
“As I continued, my hairline became easier to move, and my scalp became softer,” says Sakai. His face is also less puffy and has a cleaner contour. His neck has also grown longer.
Next time , we will specifically introduce the lymphatic care that five readers tried! Everyone, please try the challenge.
