Causes of menopausal headaches and recommended remedies for heavy head!

A serial project in which a doctor explains the worrisome symptoms and coping methods of menopause. The theme this time is menopausal headaches. Menopause is a time when headaches are more likely to occur due to the decrease in female hormone estrogen. Severe headaches can lead to nausea, so address them early.

Causes of menopausal headaches and recommended remedies for heavy head

Table of contents

  • The cause of menopausal headaches is a decrease in female hormones and disturbance of the autonomic nervous system
  • Getting it wrong can have the opposite effect! Recommended remedies for menopausal headaches by type
  • Don’t judge yourself! Headache

The cause of menopausal headaches is a decrease in female hormones and disturbance of the autonomic nervous system

The cause of menopausal headaches is a decrease in female hormones and disturbance of the autonomic nervous system

Headaches are related to the amount of serotonin in the brain. Serotonin has the effect of controlling the expansion and contraction of blood vessels and suppressing pain, but when female hormones decrease during menopause, serotonin also decreases.

When serotonin is insufficient, constricted blood vessels rebound and expand, causing inflammation. It also irritates nerves near blood vessels, causing headaches.

In addition to menopausal disorders, some people may have suffered from frequent headaches before and after menstruation since they were young. This is also related to the temporary decrease in the secretion of female hormones during the menstrual cycle.

In addition, when estrogen is in an unstable state, the balance of the autonomic nervous system is likely to be disturbed, which is also thought to be a factor in causing headaches.

Getting it wrong can have the opposite effect! Recommended remedies for menopausal headaches by type

Getting it wrong can have the opposite effect! How to deal with menopausal headaches by type

In addition to headaches caused by decreased female hormones, headaches caused by decreased blood flow and muscle fatigue may also be the cause. Even the same menopausal headache has different causes, so it is important to correctly determine what is causing the headache.

A throbbing, throbbing headache that gets worse with movement can be treated by resting in a dark, quiet place and cooling the painful area. Avoid alcohol and caffeine when headache symptoms are severe.

On the other hand, if your neck and shoulders hurt, or your entire head feels like it’s tightening, you can treat it by warming it up to relieve stiffness and promote blood flow. It is effective to slowly soak in the bath and massage your neck and shoulders.

Don’t judge yourself! Headache

Don't judge yourself! Headache

In the case of menopausal headaches, it seems that there are many people who do not go to the hospital for treatment and deal with herbal medicines and over-the-counter medicines. However, I think that there are cases where people who originally had headaches cannot judge whether it is a symptom of menopause.

What people with headaches want to be careful about is identifying dangerous diseases such as headache cerebral infarction, cerebral hemorrhage, and subarachnoid hemorrhage. However, in the case of cerebral infarction, cerebral hemorrhage, and subarachnoid hemorrhage, it often causes severe pain that is incomparable to the usual headache.

If the pain is unusual or lasts longer, it’s a sign that you need to be careful. If you feel that something is wrong, see a neurosurgeon or a neurologist as soon as possible.

In addition to these dangerous diseases, there are various other causes of headaches, such as depression, indefinite complaints due to autonomic imbalance, weather sickness (weather pain: discomfort caused by changes in weather or atmospheric pressure).

Menopausal disorder is a general term for symptoms that occur during the menopausal period, but it is called menopausal disorder for the first time after excluding other causes. If the symptoms of headache persist, please consult a hospital without self-judgment in order to investigate other causes.

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