Cover your chubby stomach! Types of corrective underwear and recommended products

What is shapewear

Corrective underwear is underwear (innerwear) that is worn before wearing clothes and has the effect of shaping the body line. In terms of makeup, it is like a makeup base or foundation, and it is underwear that plays a role like a foundation.

By wearing shapewear, you can expect the effect of making your silhouette more beautiful when you wear clothes, such as pulling in your bulging lower abdomen and shaping your body line.

You can cover your bulging stomach and meat

If you wear shapewear , you can cover the armpits and back that protrude from the bra, the waist that protrudes from the shorts, and the bulging stomach .

When you wear clothes that are easy to pick up your body line, such as fashion with a tight silhouette or clothes made of soft materials, you may be worried about losing your body shape, such as a bulging stomach. In such a case, it is recommended to wear corrective underwear.

A woman’s body takes shape as an adult in her late teens. From there, the body shape changes with age, and the bust and hips drop due to childbirth, breastfeeding, and aging, and the pelvis expands and the lower abdomen protrudes.

When you reach your 50s, the muscle strength that supports your skeleton weakens, so your body shape changes even more. During menopause, visceral fat increases due to the decrease in the secretion of female hormones, making it easier for the abdomen to become bloated.

Since women’s bodies are softer than men’s bodies, sagging and drooping are more likely to occur, making it difficult to keep in shape. Corrective underwear can cover such troubles.

What is the difference between corrective underwear?

Corrective underwear generally refers to “underwear that supports the bulging stomach and bumpy lines made by meat by wearing underwear”.

On the other hand, corrective underwear is often called “underwear that corrects the body line by wearing it and brings you closer to your ideal figure even when you are not wearing underwear”.

Although there is no clear definition, it is said that many of the corrective underwear have a stronger feeling of tightening than the corrective underwear.

Types and types of corrective underwear that covers a plump stomach

There are several types and types of shapewear that cover a bulging stomach, as shown below.

• waist cincher
• body shaper (body suit)
• hip up shorts
• girdle

From here, let’s take a closer look at each type of corrective underwear.

waist cincher

A waist cincher is an undergarment that corrects the body line from the underbust to the waist.

Specializing in waist shaping, it is used when you want to make your waist look beautiful by creating a constriction rather than covering your bloated stomach.

body shaper (body suit)

A body shaper, also called a body suit, is a shapewear that corrects and shapes the body line of the entire upper body. There are two main types of body shapers.

• One-piece type
  A type that allows you to adjust the bust, waist, and hips with one piece. Some come with removable cups. You can wear it like a bathing suit and remove the crotch crotch when you go to the toilet.
• Also known as a separate type (body separate)
  tank top type or bra cami type, it is shaped like a one-piece body shaper cut at the waist. It has the effect of shaping the bust and waist. There is no hip correction effect, but the separate type can be used with a girdle.

It is recommended to choose which type to use according to the feeling of wearing and the clothes you wear.

hip up shorts

Hip-up shorts are also called shape-up pants, and are recommended for those who are concerned about sagging or sagging buttocks. There are also products that have the effect of beautifying a plump stomach and posture.

girdle

A girdle is a classic shapewear that covers your bulging stomach .

It has the effect of improving your style by covering your stomach and buttocks, where your body line tends to collapse, and giving you a beautiful silhouette. Recommended for those who are concerned about a bulging stomach, fat around the waist, hips, and thighs.

Products with posture, back pain, pelvic correction, and pelvic floor muscle support are also available.

There are also products that support posture, lower back pain, pelvic correction, and pelvic floor muscle support.

Pelvic floor muscles are a group of muscles that support organs such as the uterus, rectum, and bladder in the pelvis from below like a hammock. It is also the part that opens and closes the exit of the vagina, urethra, and anus, and controls the excretion of urine and feces.

Strengthening your pelvic floor muscles will help you avoid problems like this in addition to getting rid of a bloated stomach.

Also, bad posture such as stooping can lead to a bloated stomach, so if you are concerned about your posture, it is recommended to choose corrective underwear that can be expected to improve your posture.

How to choose corrective underwear to eliminate bulging stomach

When choosing corrective underwear, it is important to choose the one that suits you. Features such as size, corrective power, materials, and wearing comfort vary greatly depending on the product.

For example, if you choose a size that doesn’t fit your body shape just because you want to tighten it tightly, the pressure will reduce blood flow, make you feel uncomfortable, and the meat that didn’t fit may stick out.

In order to choose the one that suits you, check out how to choose corrective underwear that eliminates a bloated stomach.

Choose the type that suits your needs

There are various types of shapewear such as girdles, body shapers (body suits), and waist cinchers.

If you choose something that suits your body shape, you can expect it to cover areas of concern and make your body look beautiful.

Start with soft compression

Corrective underwear such as girdles mainly have three types of compression: “soft”, “medium” and “hard”. Wearing pressure (clothing pressure) is the pressure applied to the body when wearing it, and it is expressed as a numerical value of “hPa”, and the larger the number, the stronger the wearing pressure.

Below is a guideline for compression. Note that the standard values ​​differ depending on the manufacturer, so be sure to check the size and compression in advance, and try them on if you can.

• Soft……10〜20hPa
• Medium……20〜30hPa
• Hard……30〜40hPa

For those who wear shapewear for the first time, it is recommended that you start with soft compression underwear instead of strong compression and gradually get used to it.

You can expect the effect of wearing hard-wearing clothes to reduce your size, but you may feel that the tightness is painful and it is difficult to move.

Check waist length and hem length

There are various lengths of girdles that cover your plump stomach, and the optimal length varies depending on your worries and the clothes you wear. You should definitely check the waist length and hem length.

[waist length]

• Low-waist (type where the waist rubber comes under the navel)
• Just waist (the type that the waist rubber comes slightly above the navel)
• High-waisted (the type that the waist rubber comes under the bust)

The low-waist type is suitable for wearing clothes that are worn around the waist, but because the length is shallow, the waist correction power is not very high.

Just waist has a good balance of correction power and wearing comfort, and is recommended for beginners. If your goal is to cover your chubby stomach, then the just-waist style is just right.

A high waist is recommended for those who are concerned about their stomach and want to correct it properly or create a constriction.

[hem length]

• Short length (short type along the base of the foot)
• Semi-long length, standard length (type with inseam length of 4 to 14 cm)
• Full long length (above knee length)

The short length is perfect for those who want to wear a girdle like shorts, or when wearing short pants.

The semi-long length and standard length are well-balanced types that can support the entire lower body, such as the bulging stomach, hips, and thighs, so they are recommended for those who wear girdles for the first time.

For those who want to cover up to the thighs, the full length is good. However, people with thin thighs may end up with excess cloth.

Check ease of wear, durability, and breathability

Body shape correction and coverage are important, but since shapewear is worn on a daily basis, don’t forget to check its ease of wear and comfort.

It is recommended to choose something that you can wear comfortably for a long time, such as texture and ease of movement. It may be difficult to wear shoes with a tight elastic waistband or shoes that do not stretch very much.

Also, durability and breathability are important points when choosing. Most nylon fabrics are breathable and quick-drying.

choose by design

The design of lingerie worn on the body is also a concern.

Just like regular bras and shorts, shapewear comes in a wide variety of designs and materials. There are a variety of designs, from simple ones to those with fine lace, and gorgeous designs.

Although shapewear is invisible to other people, wearing a nice design will make you feel better. For those who want to lift their spirits with stylish shapewear, it is a good idea to choose a design that you like.

However, even if the design is good, it will be difficult to wear it every day if it feels uncomfortable or is too tight, so don’t forget to check the fit.

Cover the parts of your body that are worrisome with shapewear!

Shapewear is a nice item that covers areas of your body that you are concerned about, such as your bulging stomach, waistline, and buttocks, and makes your silhouette beautiful when you wear clothes.

There are various types of corrective underwear, and the type that is suitable for you depends on your concerns and the clothes you wear, so if you choose the one that suits you, you will be able to continue wearing it comfortably.

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Editorial department recommendation! Corrective underwear that eliminates bulging tummy

From here, we will introduce you to the shapewear that eliminates the bloated belly recommended by the Halmek WEB editorial department.

Health support, trunk & posture shaper (whole year use)

Health Support Core & Posture Shaper (for all year round) is a shaper that cares for your core and posture just by wearing it. The three supports of the shoulder blade support, rib support, and stomach support lead to a youthful and crisp beauty posture.

Health support/healthy girdle (for all year round)

Health Support Healthy Girdle (for all year round) is a girdle that tightens your pelvis and hip joints while lifting your stomach. It is comfortable to wear, and is recommended for people who don’t like girdles.

Health support, pelvic floor muscle support shorts (for all year round)

Health support and pelvic floor muscle support shorts (for all year round) are shorts that support pelvic floor muscle care, which is important to continue every day. The hammock-shaped crotch at the crotch part supports the pelvic floor muscles and gently tightens the pelvis area. It stretches well, so it is easy to put on and take off.