Mio Uemori, a health instructor, teaches you how to get rid of a bloated stomach. Then it will be more effective.
Table of contents
- Profile of Mio Uemori
- Diagnosis self-check by three types of bulging stomach
- Whole belly zundo type exercise method
- Lower abdomen type exercise method
- Sagging type exercise method
Profile of Mio Uemori
Mio Uemori is a health and exercise instructor. 33 years of teaching experience. Taking advantage of his 10 years of unsuccessful dieting experience, he devised the “Uemori-style diet draw-in” that can be done without difficulty and does not rebound, and put it into practice. It boasts high popularity at the seminar where the size is reduced on the day of participation. He is the author of many books, including “Belly sinks in one minute a day” (Diamond Publishing).
Diagnosis self-check by three types of bulging stomach
“Method to get rid of bulging stomach just by applying force to the navel” , I told you how to draw in effectively to eliminate bloated belly.
This time, in addition to the draw-in, a plump belly teach you effective muscle training methods for each of the three types of
Puffy belly type 1: Full belly type
The type that has subcutaneous fat all over the abdomen. At first glance, it looks like a normal body type, but if you put your hand on your stomach, you can grasp the subcutaneous fat. With this type, you can create a beautiful waistline just by applying the force to dent your stomach (navel force). It is recommended to measure and record the size of the abdomen just above the navel once a day. Increase your motivation by quantifying your belly size.
Puffy belly type 2: Puffy lower abdomen
The type that weakens the muscles of the lower abdomen and accumulates fat. At first glance, there are many people who look slim, but they are actually thin, but this type has a protruding lower abdomen. It is caused by the accumulation of fat in the lower abdomen due to improper use of the lower abdominal muscles. By reviewing the back strength to pull up the fat that has accumulated in the lower abdomen, you will quickly become flat.
Puffy stomach type 3: Sagging type
A type that can be gradually formed by subcutaneous fat. This type, in which the fat is gradually distributed around the abdomen, seems to be more common in women who have given birth to two or more children. Subcutaneous fat , which forms gradually, is characterized by being more difficult to remove than visceral fat. If you restrict your diet, it will make your sagging worse, so it is important to burn fat without rushing while building muscle.
Whole belly zundo type exercise method
Wake up your belly fat and do some exercises that will turn it into muscle.
Wrap a string around your stomach and walk to keep your stomach flat
Let’s wrap it in a state where the stomach is dented to the extent that it is not painful.
The force that makes the stomach dent (navel force) tends to wear off quickly, so a string is used to keep the stomach dented. Wrap a non-stretch string around your stomach, which is slightly depressed. Be careful not to let the string dig into your stomach.