During menopause, basal metabolism slows down, making it easier to gain weight, and osteoporosis weakens bones. Some people may not want to move much because they are not feeling well, but light exercise such as walking or squatting is more beneficial for both body and mind.
Table of contents
- Lack of exercise leads to menopausal weight gain and osteoporosis!
- There are many benefits of exercise, such as reducing stress.
- Continue walking and squatting without overdoing it
- Kampo is also recommended for post-menopausal diets
Lack of exercise leads to menopausal weight gain and osteoporosis!
As you get older, you tend to gain weight more easily because your range of motion becomes narrower and you find it difficult to move around. After menopause, it takes a spur.
Since female hormones have the effect of promoting the metabolism of visceral fat, visceral fat does not accumulate as long as the secretion of female hormones is sufficient, but after menopause, this benefit is lost.
When visceral fat accumulates, it becomes fat especially around the abdomen. In addition to being unsightly, various harmful substances are secreted from visceral fat. As a result, blood clots are more likely to form, and diabetes and high blood pressure are more likely to occur.
This is why post-menopausal women are at a higher risk of having a heart attack or stroke than men. In addition, the decrease in female hormones leads to a decrease in muscle mass, resulting in a decrease in basal metabolism. This also causes obesity.
In addition to muscles, bones are also something to watch out for. After all, the decrease in female hormones reduces bone mass and makes the bones fragile, making them more susceptible to osteoporosis . People with osteoporosis are more likely to break bones, which increases their risk of needing long-term care or becoming bedridden.
After menopause, if you do nothing, your muscles and bones will continue to weaken.
There are many benefits of exercise, such as reducing stress.
To live a healthy and happy life, you need to train your muscles and bones so that you can move on your own. For that reason, let’s acquire a habit of exercise that can be continued for a long time. Exercise not only strengthens muscles and bones, but it also has many positive effects for menopausal women.
One of them is stress relief. Menopause can make you feel irritable and depressed for no apparent reason, and physical activity is a great way to release this stress.
Rather than staying indoors just because you’re not feeling well, it’s refreshing to move your body even a little while breathing in the fresh air.
Exercise is also effective when you have trouble falling asleep at night, or when you have a light sleep and feel like you are lacking sleep. Rhythmic exercise, such as walking, stimulates the release of a neurotransmitter called serotonin in the brain.
At night, serotonin is converted into melatonin, a sleep hormone that promotes restful sleep. Combined with the pleasant fatigue from exercise, you should be able to sleep well at night.
Continue walking and squatting without overdoing it
You may be thinking, “I’m in my 50s and I can’t exercise anymore.” Moreover, there are some people who say that they do not have the energy to exercise even though they are not feeling well due to menopause.
Of course, you can’t overdo it, but if you have a day when you think you might be feeling a little better today, start exercising little by little. No special training is required. Cardio and light strength training are recommended.
Aerobic exercise is an exercise that takes oxygen into the body and has an excellent fat-burning effect.
Great for burning and reducing visceral fat. Start by choosing what you like, such as walking, light jogging, biking, stationary biking, swimming, or water walking.
Add in strength training if you can afford it. The more muscle mass you have, the higher your basal metabolic rate. Also, for those who have strong cold symptoms, increasing muscle mass will increase energy production, making it easier for the body to warm up.
Lower body strength training is especially recommended. If the blood circulation in the lower body improves, the blood circulation from the upper body to the pelvis will also improve, and it will also help against coldness.
Squats are the best for strength training. You can train the big muscles in your thighs, calves, and buttocks, so you can efficiently increase your muscle mass. If you hurt your knees or back, don’t overdo it and do it within the range where you can bend your knees.
If you are swayed, you can put your hand on the wall or hold on to the back of your chair as you go. Let’s try it little by little.
Kampo is also recommended for post-menopausal diets
Recently, Kampo medicines have been used for diet outpatient treatment. It is also recommended to work from the inside of the body with natural Chinese herbal medicine.
After menopause, poor blood circulation, disturbance of water balance in the body, stress, etc. make it difficult to excrete unnecessary waste products and water, and it becomes easier to absorb fat. Kampo medicine is good at such an approach from the inside of the body.
Here, I will introduce three Chinese herbal medicines that will be a strong ally for dieting after menopause. One of the merits of Kampo medicine is that natural herbal medicines act gently on the body and are generally said to have fewer side effects than Western medicines.
- Boi Ogito : For those who are prone to fatigue and are concerned about swelling This is
a Chinese herbal medicine that makes it easier to expel excess water from the body and enhances water and lipid metabolism. It is also effective for joint swelling and pain associated with obesity.
- Bofutsushosan : For those with constipation who are concerned about fat around the stomach.Bob Futsushosan
breaks down and burns the fat around the stomach and suppresses the absorption of lipids from meals. Fat is excreted with stool.
- Daisaikoto : This herbal medicine is expected to suppress appetite caused by stress and improve lipid metabolism for those who have relatively good physical strength and are prone to constipation and are concerned about stomach bloating
However, even though Kampo medicines are gentle to the body, if they are not suitable for your constitution, you may experience unexpected side effects. In order to find the herbal medicine that suits you, please consult with a doctor or pharmacist who is familiar with herbal medicine as much as possible at the time of purchase.
For those who want to improve their ailments at an affordable price, we also recommend new services such as ” Anshin Kampo ,” which allows you to easily consult a pharmacist on your smartphone .
The “online individual consultation” where AI and Kampo professionals identify effective Kampo and mail it to your home at a reasonable price is a hot topic.