Some of the symptoms of menopause include nausea, upset stomach, stomach pain, loss of appetite, dizziness and headaches. Under the supervision of a doctor, we will explain in detail why nausea occurs, the cause, how to deal with it, and how long it will last! If your symptoms are severe, treat them as soon as possible.
Table of contents
- Menopause can cause nausea
- Causes of nausea during menopause
- Are you having other symptoms? Menopausal symptoms self-check
- How long does menopause nausea last?
- Menopausal nausea remedies and treatments
- If nausea does not improve and persists, see a doctor
- Painful nausea of menopause can be alleviated with treatment
Menopause can cause nausea
Menopause generally refers to the decade from mid-40s to mid-50s.
Menopause is a time of great changes for a woman’s body. As the secretion of female hormones, which had been steadily secreted until now, drastically decreases, various symptoms appear in the body and mind. Nausea is one of them.
In recent years, it seems that menopausal symptoms can be seen at a slightly earlier age than menopause. Menopausal symptoms may appear if you are under the influence of strong stress during the pre-menopausal stage (late 30s to early 40s).
In addition to nausea, menopausal women may also experience loss of appetite, upset stomach, and vomiting. The following are symptoms associated with nausea.
- suddenly feel sick
- stomach upset
- nausea like morning sickness
- no appetite
- gastrointestinal upset
The severity of menopausal symptoms varies greatly from person to person, with some people noticing them at all, and others experiencing them so severely that they are unable to carry out their work, household chores, or daily activities. If menopausal symptoms are severe enough to interfere with daily life, they are called “menopausal disorder”.
Nausea is an early symptom of menopause
The symptoms seen in menopause are related to time.
Broadly speaking, there are two types: early symptoms (seen around the age of 45) and late symptoms (seen around the age of 55). Nausea is an early symptom.
After that, as you get older, you may experience mental and nervous system symptoms such as fatigue, insomnia, depression, anxiety, memory loss, urinary incontinence, atrophic vaginitis (senile vaginitis), sexual dysfunction, and urinary incontinence. Symptoms of genitourinary atrophy will begin to appear.
Dizziness and headache may occur
In menopause, in addition to symptoms such as nausea, loss of appetite, upset stomach, and vomiting, dizziness and headaches may also be seen.
Vertigo can occur in many different ways, including:
- Vertigo: Ceilings and walls spin, dizziness
- Floating dizziness, vertigo …… Feeling as if the body is floating, the feet are fluffy, and the body shakes unsteadily.
A migraine , a sharp, throbbing pain on one side of the head, may also occur.
Causes of nausea during menopause
Here are some of the causes of nausea during menopause.
Disturbance of the autonomic nervous system due to decreased female hormone secretion
Nausea during menopause is caused by the disturbance of the autonomic nervous system due to the decrease in female hormone secretion.
As women approach menopause, their ovarian function declines, and along with this, the amount of female hormones secreted also decreases. Above all, when estrogen (ovarian hormone), a female hormone that plays a role in supporting women’s health and beauty, decreases, it has a great impact on both physical and mental health.
A decrease in estrogen leads to a decrease in serotonin, which causes disturbance of the autonomic nervous system.
The autonomic nervous system consists of two parts: the sympathetic nerve (the nerve that produces activity in the body) and the parasympathetic nerve (the nerve that causes the body to rest). The parasympathetic nerves are dominant at night when heading to.
In this way, the balance of the autonomic nervous system keeps the human body in a normal state, but when this is disturbed, the function of the gastrointestinal tract decreases, and symptoms such as nausea, upset stomach, and loss of appetite can be seen. .
Others (headache, stiff neck, stress, digestive disorders, depression, etc.)
Working on a computer for a long time, using a smartphone, etc. may cause headaches and nausea due to stiff shoulders.
Nausea may also be caused by digestive disorders, such as gastritis, or psychological factors, such as depression.
Since the autonomic nervous system affects the function of the gastrointestinal tract, one of the symptoms seen in menopause is that the gastrointestinal condition worsens and movement slows down. Even if you are not binge eating or drinking, you may have digestive symptoms.
Furthermore, stress is also thought to play a role, and menopausal nausea may be caused by a complex combination of various factors.
Are you having other symptoms? Menopausal symptoms self-check
If you are wondering if your nausea is due to menopause, look back on your life and self-check if you are not feeling other menopausal symptoms . Below are some common symptoms of menopause.
- hot flashes
- shortness of breath
- depression, anxiety, irritability
- malaise, fatigue
- Impaired judgment and concentration
- dry skin and mucous membranes
- dry eye, dry mouth
- Stiff shoulders, back pain, joint pain, numbness in hands and feet, stiffness in hands
- menstrual disorder
- Frequent urination, urine leakage, urinary incontinence, etc.
If you have any of the above symptoms, nausea may also be a symptom of menopause. Many women experience menopausal symptoms, but the appearance and severity of symptoms vary greatly from person to person.
If nausea and other menopausal symptoms are painful and interfere with your daily life, or if you are stressed by the symptoms, do not judge yourself by saying, “It’s okay because it’s menopausal symptoms” or “Everyone is putting up with it.” Seeing a doctor at a hospital can help ease your symptoms.
How long does menopause nausea last?
Menopausal nausea is generally said to heal gradually as the body gets used to the rapid decrease in female hormones, but there are individual differences in how symptoms appear and how they subside.
Menopausal nausea remedies and treatments
Here are some remedies and treatments for menopausal nausea.
Hormone replacement therapy (HRT)
Hormone replacement therapy (HRT) is the most common treatment for menopausal symptoms in hospitals . Hormone replacement therapy is a treatment that replaces estrogen, which decreases during menopause.
In addition to nausea during menopause, various menopausal symptoms such as the effect of relieving depression, the effect of maintaining suppleness of blood vessels and preventing arteriosclerosis, the effect of keeping skin moisturized, and the effect of improving urinary leakage and frequent urination. can be widely used.
There are three types of estrogen preparations used in hormone replacement therapy: oral medicine, topical medicine, and patch medicine, and the most suitable one is selected according to each individual’s symptoms and constitution.
antidepressants and antianxiety drugs
If hormone replacement therapy cannot be used for some reason, or if psychological factors are considered to be a strong influence, antidepressants and anti-anxiety drugs may be used for treatment.
Based on the perspective of oriental medicine, Kampo medicine may be prescribed to treat symptoms such as nausea during menopause.
There are three types of drug therapy for menopause: hormone replacement therapy, antidepressants and anti-anxiety drugs, and Chinese herbal medicine.
Herbal medicine restores the balance of the mind and body as a whole, so it can aim to improve the root of many symptoms that occur during menopause. Therefore, it is also used in obstetrics and gynecology.
Chinese herbal medicine improves the blood flow and water balance, improves immunity, regulates the autonomic nerves, and restores the functions of internal organs. In addition to the symptoms of menopause, it also has other benefits such as “reducing fatigue”, “stress resistance”, and “improving sleep quality”.
Kampo medicines are selected according to the constitution and symptoms of each individual, so it is expected that the symptoms will be alleviated by improving the constitution. If you want to avoid the side effects of hormone replacement therapy, or if you cannot receive hormone replacement therapy, Kampo medicine may be chosen.
Chinese herbal medicine recommended when you have nausea
- Rikkunshito : For stomach pain and nausea
- Goshuyuto : For headache accompanied by nausea
- Hangekobokuto : For those with nausea, throat tightness, and irritability.
If you are concerned about Kampo medicines but cannot get them at your local medical institution, or if you want to try over-the-counter medicines but do not know which one to choose, you can use your smartphone to consult for free about your symptoms and constitution, and then Kampo medicines. Let’s consider services such as ” Anshin Kampo ” that selects .
Improving lifestyle habits is also important for relieving and improving menopausal nausea.
Set a regular bedtime and wake-up time to establish a daily rhythm and avoid stress as much as possible. If you are sleep deprived, it is also important to get enough sleep.
Also, if you don’t move your body, your metabolism will get worse, so it’s a good idea to make moderate exercise a habit. However, if you have symptoms such as nausea, do not overdo it and stay calm.
If your eating habits are disturbed, your stomach will suffer. Try to avoid greasy foods, pay attention to the amount of food you eat, and try to eat three meals a day at regular times as much as possible.
It is also recommended to consume tofu, soy milk, natto, fried tofu, etc., which contain “isoflavones” that act like female hormones.
In addition, equol, which is produced when soy isoflavones are metabolized in the intestine, has a similar effect to estrogen. There are supplements available for equol , so you might want to try taking them in.
In addition, it is also recommended to incorporate ingredients that improve the circulation of “qi”. Qi is life energy in Oriental medicine, and nausea, chest congestion, belching, etc.
Foods that improve the circulation of energy include aromatic vegetables such as celery and chives, mandarin oranges, kiwi, ginger, and herbs.
prepare the oral environment
If you have nausea or an upset stomach, you may not be able to brush your teeth carefully, but if your mouth becomes unsanitary, the discomfort may make your nausea even stronger.
Let’s do oral care when nausea subsides. Keeping your mouth clean will help reduce nausea.
You can also relieve nausea by pressing pressure points that are effective for nausea. Below are some tips that can help with nausea. Let’s push and rub with a comfortable strength.
- Chukan: between the pit of the pit and the navel……nausea, upset stomach, feeling of fullness in the abdomen
- Lao Gong: hollow in the center of the palm……nausea, anorexia
- Naikan: 3 finger widths below the wrist crease: upset stomach, stomach ache, headache, relaxation
If nausea does not improve and persists, see a doctor
If nausea does not get better and continues even after paying attention to your eating habits and daily life, you should see a hospital as soon as possible and undergo a detailed examination.
This is because if nausea continues for a long time, the following diseases may be hidden.
- Meniere’s disease
- reflux esophagitis
- Gastric/duodenal ulcer
- Bowel obstruction (ileus)
- stomach cancer
- cerebrovascular accident
- Urinary stone
- myocardial infarction
- appendicitis, etc.
In addition, nausea may occur as a side effect of the medicine you are taking, or the accumulation of mental stress may lead to nausea.
If the cause of the nausea remains unexplained and the anxiety persists, or if the nausea persists, this itself is stressful. If symptoms persist, consult a doctor as soon as possible.
Painful nausea of menopause can be alleviated with treatment
Nausea is one of the symptoms of menopause. During menopause, the autonomic nervous system is disturbed due to the decrease in the secretion of female hormones, and gastrointestinal disorders are more likely to appear.
The severity of the symptoms varies from person to person, but if the symptoms are severe enough to interfere with your daily life, you should go to the hospital for treatment and examination.
Not all nausea is due to menopausal symptoms. Other diseases may be hidden, so if nausea continues, it is important to have a detailed examination at a hospital as soon as possible.