Fat burning soup can be expected to have a diet effect even if it is only replaced at night because it reduces calorie intake. It’s hard to endure hunger and appetite during the diet period. Under the supervision of experts, we will explain the “fat burning soup diet only at night” that replaces soup only for dinner.
Table of contents
- What is Fat Burning Soup?
- Is Fat Burning Soup Effective at Night?
- Benefits of fat burning soup diet only at night
- Disadvantages of fat burning soup diet only at night
- Tips for a successful fat burning soup diet only at night
- Replace it with a fat-burning soup only at night and diet without unreasonableness!
What is Fat Burning Soup?
Also known as detox soup or diet soup, “ fat burning soup ” is a healthy soup loaded with vegetables.
The diet that replaces the usual meals with fat-burning soup is called the “fat-burning soup diet,” and there are various theories as to its origin. method” is widely known.
Is Fat Burning Soup Effective at Night?
A diet using fat burning soup can lead to weight loss if you pay attention to the nutritional balance and amount of other meals.
If you replace the dinner you’ve been eating so far with a healthy fat-burning soup full of vegetables, you can expect the effect of reducing your energy intake at night and making it easier to lose weight.
Originally, the fat burning soup diet has a fixed schedule every day for a week , and it is a method of replacing 3 meals with fat burning soup + a fixed menu. As a result, nutritional balance may collapse and continuation may be difficult.
However, if you replace only dinner with fat-burning soup, the nutritional balance will not be disturbed, and it will be easy to continue without difficulty.
How to do a fat burning soup diet only at night
When dieting, it is important to aim for a well-balanced diet with three meals a day, a staple food, a main dish, and a side dish. The night-only fat-burning soup diet replaces only one of those meals, dinner, with a fat-burning soup.
Also, during the diet period, it is important to follow the basic rules of the fat burning soup diet. Here are the basic rules of the Fat Burning Soup Diet:
- don’t drink alcohol
- Do not eat or drink anything that contains sweeteners
- Drink water, tea or black coffee
- Drink fat burning soup for dinner every day for a week
Basic recipe for fat burning soup
There are various arrangement recipes for fat burning soup, but we will introduce the basic recipe and how to make it below.
- Cabbage……half to one
- Carrot …… 1
- Onion …… 3 pieces
- Tomatoes … 3 (can be substituted with canned tomatoes)
- Bell pepper……1~4 pieces
- Consomme, etc….appropriate amount
- Salt and pepper……Appropriate amount
- Water……enough to submerge the vegetables
It’s easy to make, just cut all the above vegetables, stew, and season with consommé. As the water evaporates each time it is heated, it is recommended to season it lightly at first. If you don’t want your veggies to get mushy, it’s best to make them in small portions.
Why you can lose weight with fat burning soup
Fat-burning soups are said to help you lose weight because you can reduce your calorie intake by replacing them with healthy vegetable-only soups. Potassium in vegetable soup also helps reduce swelling. In addition, hot soup warms the body and improves blood circulation, so you can expect the effect of increasing your metabolism.
Soup with plenty of vegetables is also rich in dietary fiber. Dietary fiber has the effect of adjusting the intestinal environment, and it is also useful for relieving constipation, which is said to be the enemy of dieting.
Benefits of fat burning soup diet only at night
From here, I will introduce the benefits of the “night only fat burning soup diet”.
Nutritional balance is less likely to be biased
In the fat burning soup diet only at night, there is no extreme dietary restriction, and the diet is performed by replacing only one meal. You can eat breakfast and lunch normally as long as you are careful not to overeat. You can go on a diet while preventing imbalance in nutrition.
Cheaper than commercially available meal replacement diets
Vegetables used in fat burning soup are basically not expensive. You can easily make it with standard vegetables that are always in your refrigerator at home, so the material cost is low.
There are many foods and drinks for replacement diets on the market, but it costs money to keep buying exclusive products. With fat burning soup, you can replace your diet at a low cost without having to buy a special product.
reduce the amount of dinner
Compared to the daytime, the nighttime is the time when the amount of activity is low. If you eat too much at dinner, it will be stored in your body as fat without being consumed.
Replacing your dinner with a healthy fat-burning soup can help prevent fat storage.
Also, if you eat too much dinner, your digestive activity will be active while you sleep, and the quality of sleep will decrease. The quality of sleep does not only affect obesity, but it is also related to lack of sleep, the next day’s physical condition, and the condition of the skin.
hard to rebound
The fat-burning soup diet, which replaces the original 3 meals, is a short-term intensive diet method that allows you to lose weight by restricting your diet. Therefore, it was possible to rebound by reverting to eating after the diet ended. In some cases, the stress caused by dietary restrictions leads to binge eating and drinking.
In the case of a fat-burning soup diet only at night, it only replaces one meal at night, so it is less stressful and prevents rebound after the diet ends.
Hard to get tired and easy to continue
In the case of a normal fat burning soup diet, it seems that many people get bored because they have to eat fat burning soup for all three meals. However, in the case of a fat-burning soup diet only at night, you only need one meal at night, so it is easy to continue without getting bored.
Also, since the basic recipe for fat-burning soup is simple, it is possible to arrange it by changing the seasoning and vegetables. If you start off with a light flavor and then change the seasoning each time you eat it, you can enjoy a different flavor every time.
You can continue your diet deliciously by adding seasonings such as ginger, garlic, shichimi, yuzu pepper, curry powder, and vinegar to your liking.
Feeling less hungry
Appetite control is important in dieting. If you are on a diet with dietary restrictions, you may feel hungry and stressed.
In the case of a fat-burning soup diet, you can eat as much as you want with soup, so you won’t feel hungry. Even if you like to eat, you can aim for weight loss without stress.
Easy to make
Fat burning soup is also easy to make recipes. You can eat it just by cutting and simmering vegetables, so you can easily do it without trouble.
In the case of a fat-burning soup diet only at night, you eat only one meal at night, so if you make too much at once, it will go bad. In order to eat it in a delicious state, it is a good idea to divide it into two or three times a week.
Disadvantages of fat burning soup diet only at night
The fat burning soup diet only at night has many advantages, but there are also disadvantages.
I can’t eat out for dinner
A fat burning soup diet only at night requires replacing dinner with a fat burning soup diet, so eating out is no longer possible. For those who like to eat out, it would be a good idea to devise a plan, such as eating out for lunch instead of dinner.
However, there may be times when you have to go out to eat dinner due to social reasons. In such a case, you should be conscious of eating vegetables such as salad first and not overeating.
likely to be protein deficient
For diet, it is important to take proteins such as meat, fish, and eggs. However, if you replace your evening meal with a fat-burning soup, you will reduce the amount you used to eat at dinner, and you will likely run out of the protein you need for the day, so be careful.
Tips for a successful fat burning soup diet only at night
Here are some tips to make the fat burning soup diet successful only at night.
not last longer than 1 week
The fat burning soup diet is a diet that was originally intended to be done in a short period of time. Even if you replace it only at night, if you continue for a long time, the nutritional balance may collapse, so do not continue for more than a week.
Also, if you try to diet with fat burning soup when you are not feeling well, it may get worse. If you’re up for the challenge, do it when you’re in good physical condition.
Pay attention to the nutritional balance of breakfast and lunch
If you don’t get enough protein from your diet, your muscle mass will decrease and your basal metabolism will drop, making it difficult to lose weight. During the fat burning soup diet only at night, it is necessary to consciously ingest protein.
For breakfast and lunch, do not eat only fat-burning soup, but eat protein-rich foods such as meat, fish, boiled eggs, soybeans and soybean products.
Also, even if you replace it with fat burning soup only at night, if you eat too much breakfast and lunch and end up with too many calories, you won’t get the diet effect you want. Pay attention to the nutritional balance of meals other than dinner.
Japanese food is recommended because it does not contain too many calories and you can take in well-balanced carbohydrates, fats, and proteins.
get good quality sleep
Diet and sleep are related, and leptin, a hormone related to growth hormone and appetite, is secreted during sleep.
Growth hormone is a hormone that increases muscle growth and promotes metabolism during sleep. In addition, leptin, which is secreted by sufficient quality sleep, promotes energy metabolism and also has the effect of suppressing appetite.
In order to get a good quality sleep, you should finish eating 3 hours before going to bed, avoid looking at screens such as smartphones and computers for about 2 hours before going to bed, and relax by soaking in a bathtub instead of a shower. You should also be aware of
If you make moderate exercise a habit, the effect will be further improved
By incorporating not only dietary restrictions but also exercise, you can further enhance the diet effect.
You don’t need to do strenuous exercise that will make you short of breath. If you don’t have a habit of exercising, start by walking short distances.
On days when walking is difficult, such as rainy days, we recommend doing radio calisthenics and trampoline diets that you can do at home. Not only is it good exercise, but it also helps relieve stiff shoulders and back pain.
Replace it with a fat-burning soup only at night and diet without unreasonableness!
Fat-burning soups are cheap and easy to make, but many people find them boring after every meal. However, if you replace it only at night, it will be easier to continue without getting bored.
Also, since breakfast and lunch are regular meals, the nutritional balance is less likely to be unbalanced compared to replacing three meals.
However, it is NG to continue for more than a week, as protein etc. is likely to be insufficient. If you practice, let’s do it while consulting with your physical condition.
Supervisor Profile: Shoku no Kurasu Masako Hayashi (Registered Dietitian)
Masako Hayashi Leads “Shoku no Kurasu”, a seminar and nutritional consultation for preventing and improving lifestyle-related diseases caused by diet. She is also the author of many recipes and cooking books, such as ” Diet Soup for Losing Weight (KK Bestsellers)” and “Pregnant Woman’s Cafeteria (Diamond Publishing)”. (Supervisor: Shoku no Kurasu Hayashi Masako homepage )
Check out Mr. Hayashi’s book “Diet Soup for Losing Weight”!
Ms. Hayashi’s book, ” Kirei ni Lose Weight Diet Soup (KK Bestsellers),” contains a wide variety of soups that can be used as a main dish or a side dish, as well as snack soups that are delicious and have outstanding beauty benefits. Packed with 40 diet soup recipes to lose weight! You can learn how to eat “thin” just by making soup.