After the age of 50, lower body fat that does not disappear easily. Your metabolism is slowing down, so you won’t get much benefit from just eating and walking. Therefore, we recommend “sag nagashi”. A unique method that combines shiatsu and esthetic massage techniques with muscle training to achieve immediate tightening!
Table of contents
- What is “slack sink” where lymph flows and muscles wake up?
- Points for removing slack: “Remove, push away, tighten”
- What causes lower body fat? Eliminate thigh swelling and pelvic distortion
- Effective in 1 week! Recommended exercises for slimming thighs and buttocks
- Reader testimonials! Minus 4 cm around the buttocks in a week
What is “slack sink” where lymph flows and muscles wake up?
“By performing shiatsu, esthetics, and muscle training at the same time, you can expect the effect of three birds with one stone,” says Yosuke Terabayashi.
“Shiatsu massage” to massage accumulated fat. “Beauty massage” that peels off and drains clogged lymphatic adhesions. And “muscle training” that strengthens weakened muscles and tightens slack. The combination of these three is the “slack sink” introduced this time.
“Due to the prolonged corona crisis, opportunities to go out have decreased, and the lack of exercise has weakened muscles, leading to swelling and sagging. This time, I devised a method for the Halmek generation so that they won’t hurt their knees by training blindly.”
.” The effect of 5 minutes each on the thighs and buttocks will appear in a week. You can freely adjust the number of times within a pain-free range, so it is recommended not only for those who want to slim their lower body, but also for those who want to strengthen their legs and walk with peace of mind.
The person who taught me: Yosuke Terabayashi (Director of Roppongi Terabayashi Clinic)
Anma massage shiatsu and acupuncturist. The best-selling book that has sold over 320,000 copies, ” If you want to get rid of fatigue, look at your kidneys. “He is the author of many books
Points for removing slack: “Remove, push away, tighten”
“Sagging” basically proceeds in the order of “peeling, pushing away, tightening”.
First, “peeling” removes the adhesion between the skin and fascia to improve the falow of lymph. Lymph, which can be likened to a sewage system, will cause swelling and sagging if it becomes stagnant.
“Modern lifestyles, such as desk work, often involve sitting in the same posture, and lymph nodes tend to become stagnant. Stimulate with a massage to help the lymph flow,” says Terabayashi. The trick is to pinch the skin thinly to create a gap between the skin and the fascia.
Then “push away”. The bumps and cellulite that tend to form on the thighs and buttocks are rubbed with your hands and massaged in a sweeping motion.
Cellulite is a result of waste products and excess water that have accumulated due to poor lymphatic and blood circulation, sticking to fat cells and hardening. If you leave it alone, your metabolism will drop further, so it is important to take care of it properly.
Finally, “tighten”. In everyday life, where we tend to repeat the same movements and postures, muscles tend to become thin and stiff. The muscles are stretched and softened repeatedly, and the muscles are stretched and contracted.
There is a theory that muscles in the lower body tend to weaken more and more if you don’t use them, so you want to be careful.
Points to remove slack
- Removes lymphatic adhesions under the skin
- Crush the fat, catch it with your hands and push it away to the lymph nodes
- It stretches and contracts the muscles and flushes away waste products with a pump effect to tighten the muscles.
What causes lower body fat? Eliminate thigh swelling and pelvic distortion
Why is it easy to get fat in the lower body in the first place? Even though the upper body doesn’t get fat right away, as you get older or your life gets messed up, the lower body will suddenly become bulky.
“Since the flow of lymph is promoted by the movement of muscles, the lower body is especially susceptible to poor circulation due to lack of exercise. There are also large groin lymph nodes at the base of the legs. Spending too much time sitting. If you wear it for a long time, it will cause swelling, sagging, and cellulite.In addition, the inner thighs that are not often used are prone to lymphatic stagnation.If you do not pay attention to it, fat will easily get cold and cause more lymph and blood flow. It’s a vicious cycle that makes things worse,” says Terabayashi.
In addition, it seems that the sagging of the buttocks is often related to the distortion of the pelvis. It is said that if the pelvis is tilted or twisted, the blood flow will be poor and it will be easy to get cold.
Effective in 1 week! Recommended exercises for slimming thighs and buttocks
Now that you know the points, let’s try the recommended exercises to slim down your thighs and buttocks!
Thigh version: about 5 minutes
- Pinch the inner thighs to remove the skin and fascia, then massage the cellulite.
- Be careful where you feel pain because adhesion is strong. Aim at the groin area, where there are large lymph nodes, and use your hands to wash away waste products, and then tighten the slack with muscle training.
Buttocks: about 5 minutes
- Massage the buttocks and the base of the thighs.
- With your hands on your hip joints, raise your legs diagonally to the side or straight back. This eliminates the distortion of the hip joint and stabilizes the pelvis (*do the same for the opposite leg).
Reader testimonials! Minus 4 cm around the buttocks in a week
Data after 1 week Mr. Sperm Toda (reader, 71 years old)
- Buttocks: -4.0cm
- Thigh: -1.2cm
- Upper arm: -1.4cm
“I lost 1kg on the day I learned how to do it. ), but I didn’t get tired and I was sweating well. The explanations were very thorough, so I was able to work with peace of mind. I will continue to do so so that I can wear my favorite clothes again.”
If you are worried about the meat in your thighs and buttocks, please try “Sagging Nagashi”. You should be able to feel the effect. It is also recommended to perform “sagging” on the upper arms and back like Mr. Tadashi !