As you get older, your upper arms and back tend to sag! I’m especially worried about the season of light clothes. If you combine the technique of shiatsu and esthetic massage with muscle training, you can tighten it immediately with “Sagging”! Let’s say goodbye to plump meat this year.
Table of contents
- What is “sagging” where lymphatic drainage and muscle training can be done together?
- I’m worried about wearing light clothes! What is the cause of sagging upper arms and back meat?
- Lymphatic drainage of the upper body with “sagging sink” for 5 minutes at one place
- Effective in 1 week! Recommended exercises for slimming upper arms and back
- Readers’ Testimonials “So Much Has Changed in One Week”
What is “sagging” where lymphatic drainage and muscle training can be done together?
“Shiatsu massage” to massage accumulated fat. “Beauty massage” that peels off and drains clogged lymphatic adhesions. And “muscle training” that strengthens weakened muscles and tightens slack.
“By performing shiatsu, esthetics, and muscle training at the same time, you can expect the effect of three birds with one stone,” says Yosuke Terabayashi. I am the director of a treatment clinic in Roppongi, which is known as the “temple of beauty” where famous models, actresses, and beauticians go.
If you continue for a week with 5 minutes each of your upper arms and back, you will feel refreshed in your upper body. It doesn’t take up a lot of space and doesn’t make a lot of noise, so you can easily start it even in an apartment where you’re worried about downstairs.
It is thought to be effective just by repeating simple movements, so it is also recommended for people who find it difficult to do strenuous exercise and lack confidence.
The person who taught me: Yosuke Terabayashi (Director of Roppongi Terabayashi Clinic)
Anma massage shiatsu and acupuncturist. He is the author of many books , including the best-selling book ” If you want to get rid of fatigue, massage your kidneys ” (published by Ascom), which has sold over 320,000 copies .
I’m worried about wearing light clothes! What is the cause of sagging upper arms and back meat?
If you notice it, your upper arm will sag like a furisode. “The reason for this is that the triceps muscle on the back of the arm is weakened,” says Terabayashi.
I feel like I’m being trained by heavy shopping bags, but it seems that the muscles used when holding things are the biceps, the muscles on the front of the arm.
Also, if you work on a computer with a stooped back, your shoulders will become rounded, which will lead to sagging upper arms.
“There are large lymph nodes in the armpits that remove waste products and viruses. If your posture is poor and pressure is applied, the flow of lymph nodes will be blocked, resulting in swelling, sagging, and cellulite.”
It seems that hunched back is also the cause of getting meat on your back.
“Because the spine is curved and the shoulder blades are left open, the outer muscles are stiff and the inner muscles are weak. When it becomes difficult for your body to move, your metabolism slows down, making it easier for you to gain fat.”
In the first place, our lives are not limited to just using computers, but eating and housework are all tasks where we use our hands in front of our bodies. It’s easy to slouch and the muscles in your back tend to get stiff, so it’s important to consciously stretch and loosen them.
Lymphatic drainage of the upper body with “sagging sink” for 5 minutes at one place
“Sagging” is basically an exercise that progresses in the order of “peeling, pushing away, tightening”. Upper arm and back, you can do it in 5 minutes each.
Lymph, which is sometimes likened to a sewage system, causes swelling and sagging when the flow is blocked. Therefore, first of all, we will improve the flow by “peeling” the adhesion between the skin and the fascia. The trick is to pinch the skin thinly and create a gap between the skin and the fascia.
Next, rub the uneven cellulite with your hands and massage it to “push it away”. When lymphatic and blood circulation deteriorates, accumulated waste products and excess water stick to fat cells, increasing cellulite. Don’t leave it alone, take good care of it.
Finally, “tighten”. The muscles are stretched and softened repeatedly, and the muscles are stretched and contracted, and the waste products are flushed out and tightened by the pump effect. When the same movement and posture continue, the muscles tend to be thin and hard. Let’s watch out.
Points to remove slack
- Removes lymphatic adhesions under the skin
- Crush the fat, catch it with your hands and push it away to the lymph nodes
- It stretches and contracts the muscles and flushes away waste products with a pump effect to tighten the muscles.
Effective in 1 week! Recommended exercises for slimming upper arms and back
Now that you know the points, let’s start with the recommended exercises for slimming your upper arms and back!
Upper arm edition: about 5 minutes
- After pinching the upper arm and peeling off the skin and fascia, massage the cellulite.
- Repeated flexing and straightening of the arm, forcing waste products toward the lymph nodes in the armpit, tones and tones.
Back version: about 5 minutes
- Lean forward and move your arms back like an eagle spreads its wings to loosen the tight shoulder blades.
- After clearing the clogged lymph nodes, use a towel to wash away the wastes that cause the swelling of the back to the lymph nodes under the armpits (*do the same movement on both sides).
Readers’ Testimonials “So Much Has Changed in One Week”
Data after 1 week T.M. (reader, 74 years old): Thighs/buttocks , upper arms/back for 5 minutes each
- Upper arm: -1.0cm
- Buttocks: -1.5cm
- Thigh: -1.5cm
“I’m happy that my upper arms, which I was worried about, have become thinner! In my 70s, I didn’t want to wear short sleeves because I didn’t want to show my arms. I was able to feel the effect even more, and my legs became lighter.The heaviness disappeared from the hip joints to the thighs and calves, and I became less tired.”
“Slack sink” that you can feel the effect in one week. If you’ve been worried about the fat on your upper arms and back, please give it a try! It is also recommended to do it together with the “sagging” of the thighs and buttocks .
