A surprising 78 years old! Taniko Nakamura “The secret to maintaining a beautiful posture”

A total of 8 special features aimed at eliminating bloated stomachs and stoops. Lastly, we interviewed Taiko…

You can do it at home! Easy diet for adults and lifestyle habits to lose weight

Wellness and diet expert Kiyoka Wada explains how to do a simple exercise diet for adults…

How to motivate and maintain your diet?

A healthy diet needs to be continued to some extent, so motivation and maintenance are important. What…

Effects and methods of cheat days丨During the diet stagnation period for women

We will introduce the effects of cheat days, how to overcome the stagnation that is common…

Enhance the dent effect with three types of poses for a plump belly!

Mio Uemori, a health instructor, teaches you how to get rid of a bloated stomach. Then…

Supervised by experts│How to lose belly fat and causes of obesity?

Under the supervision of experts, we will explain in detail how to lose belly fat, why…

Remove cellulite! Explanation of 6 massage methods and effects

Repel subcutaneous fat in areas of concern such as thighs, buttocks, calves, stomach, and upper arms…

Get rid of swollen feet! Sit on a chair and do self-lymphatic care

Part 2 of how to get rid of swollen feet taught by Yusen Kimura, a lymphatic…

Fascia peeling and self-lymphatic care to eliminate leg swelling!

Yusen Kimura, a lymphatic care trainer, teaches how to eliminate swollen feet in a video. Loosen your…

You can train your core just by bowing! How to get rid of bloating in the lower abdomen

Lymph care trainer Yusen Kimura’s 3rd method for getting rid of bloated belly. This time, I…