One in three women in their 50s and 60s have high cholesterol!

When you become middle-aged or older, you tend to focus on changes in your weight and…

What is frailty that leads to nursing care? Self check first

One thing to be aware of as you age is frailty. Frailty can also lead to a…

2 types of movements to sit correctly and keep your muscles !

Kikuchi Kazuko, the founder of Kikuchi Exercise, has youthful movements that make it hard to believe…

“Nakajima-style Mindfulness Meditation” to increase self-esteem!

From popular counselor Teru Nakajima’s book “Self-affirmation textbook that makes you think “I’ll be okay” no…

Eight lifestyle habits that reduce the burden on your fingers!

You can reduce the burden on your fingers and wrists with a little ingenuity, such as…

Explain how to relieve and prevent constipation! Symptoms improved with diet and massage

Constipation common in women. Constipation causes symptoms such as bloating, pain, rough skin, and swelling, and causes…

What are the benefits of honey? What about royal jelly and propolis?

Honey is popular for its gentle sweetness. However, there may be many people who do not understand…

Psychiatrist teaching! Self-care to prevent mental illness

“Autonomic imbalance” that causes sluggishness, insomnia, stiffness, dizziness, etc. Rinko Torii, a writer who herself suffers from…

Be careful if you have anemia or excessive menstruation! What kind of disease is uterine fibroids?

Uterine fibroids are benign tumors that affect more than 50% of women of all ages. It gradually…

Stairs are easy! Two [kikuchi exercise] to strengthen the toes!

At the age of 88, Kikuchi Kazuko, the founder of Kikuchi Exercise, still uses the stairs…