It is important to improve blood circulation to fundamentally solve hair problems. For that, we recommend a “stroking scalp massage” that you can easily practice every day and do first. This time, we will introduce the points on the head that correspond to each hair problem.
Table of contents
- What is a stroking massage?
- Hyakukai, which is said to be a “universal pot” for gray hair
- For flat hair, Tsuten, which is said to be a “beauty hair pot”
- For hair loss, Kakuson, a point that improves blood circulation in the scalp
- Tips for when you are concerned about dry hair
- Lymphatic stretch of the trapezius muscle that improves blood flow around the neck and shoulders
- Take ingredients that are good for hair and make healthy blood rich in nutrients
What is a stroking massage?
*This article is the second part of “Resolving hair problems! Scalp massage just by stroking (1)” .
When you hear the word massage, you get the impression that it takes a lot of effort and time. However, “stroking only scalp massage” is literally a simple massage that can be done just by stroking. Open your hands naturally so that the pads of your fingers touch your scalp. Apply a comfortable amount of pressure and slide your fingers across the scalp.
Hyakukai, which is said to be a “universal pot” for gray hair
Hyakue, which is said to be a “universal pot”, improves blood circulation and relieves stress. The position should be in the center of the line connecting the upper edges of the left and right ears.
For flat hair, Tsuten, which is said to be a “beauty hair pot”
Tsuten, which is called “beauty hair pot”, promotes healthy hair growth. The position is about two finger widths diagonally in front of Hyakukai.
For hair loss, Kakuson, a point that improves blood circulation in the scalp
Kakuson is a pressure point that improves blood circulation in the scalp. The position is the tip of the ear above the hairline.
Tips for when you are concerned about dry hair
Kankotsu is a pot that regulates metabolic function. To locate it, follow the tip of the protruding bone (mastoid process) behind the ear with your finger, and the depression behind it.
Lymphatic stretch of the trapezius muscle that improves blood flow around the neck and shoulders
“While we are awake, our neck and shoulders continue to support a weight of about 5 kilograms on our head and about 7 kilograms on each arm. There is,” (Mr. Kato). The neck and shoulders are where the blood vessels and lymph nodes that connect the heart and head gather. If this area is stiff, the blood will not flow well to the scalp. Therefore, before doing a scalp massage, first stretch your neck and shoulders. Let’s improve the blood style and come.
(1) Put your hands together at the back of your head
(2) Push your chest forward and hold it for 10 seconds when you feel it is tight, then put it back down
*Repeat (1) and (2) three times.
Take ingredients that are good for hair and make healthy blood rich in nutrients
Blood is sent to the dermal papilla at the root of the hair, activating the hair matrix cells and creating hair. Therefore, it is important to create a nutrient-rich blood with a scalp massage. That is why it is important to eat foods that are high in protein.
“The reason your hair thins and falls out as you get older is because you tend to eat less and eat more vegetables. We have ingredients, so please refer to the following when assembling the menu.”
