Menopause is defined as the five years before and after menopause. What kind of symptoms will appear during menopause, which is easy to feel mentally and physically unwell? In this article, we will explain the effects of menopausal supplements, how to choose them, the differences between supplements and herbal medicines, and side effects.
Table of contents
- Menopause is the five years before and after menopause.
- What are the symptoms of menopause?
- Differences between menopausal supplements and herbal medicines
- Do Menopause Supplements Work? What is the effect?
- Active Ingredients and How to Choose Menopausal Supplements
- Do Menopause Supplements Have Side Effects?
- Recommended by the editorial department! popular menopausal supplements
- Smart use of menopausal supplements along with hospital visits! Let’s improve our lifestyle
Menopause is the five years before and after menopause.
Menopause generally refers to the five-year period before and after menopause. As menopause approaches, the function of the ovaries declines, and the secretion of the female hormone (estrogen) drops sharply. This can lead to hormonal imbalances and physical and mental health problems. Discomforts that appear during menopause are called “menopausal symptoms,” and symptoms that are so severe that they interfere with daily life are called “menopausal disorders.”
What are the symptoms of menopause?
What are the symptoms of menopause? Here are some common symptoms of menopause.
[Symptoms of menopause 1] Hot flashes
Symptoms such as hot flashes, hot flashes, and sweating, such as sudden body heat, persistent sweating, and red flushing of the face, may occur.
[Symptoms of menopause 2] Irritability
You may feel that you have trouble controlling your emotions, such as irritability, irritability, irritability, and irritability.
[Symptoms of menopause 3] Dizziness
You may experience symptoms of dizziness, such as feeling dizzy, feeling like the ceiling is spinning, and being unable to walk straight.
[Symptoms of menopause 4] Stiff shoulders
You may experience stiffness and discomfort from your neck, shoulders, and back, such as heavy shoulders, stiff muscles, and dull neck.
[Symptoms of menopause 5] Headache
A throbbing migraine, a throbbing pain in one part of the head, or a tension headache may occur.
Differences between menopausal supplements and herbal medicines
What is the difference between supplements used to alleviate symptoms of menopause and herbal medicines?
What are Menopause Supplements?
Supplements are dietary supplements that are used to maintain and promote good health. Menopausal symptoms are expected to be alleviated rather than treated or improved.
What is Kampo?
Kampo is a medicine used in Kampo medicine, which is said to have originated in China. The active ingredients extracted from plants and minerals are called “crude drugs”, and their combination is used to create herbal medicines aimed at improving various symptoms. Kampo does not act on a single symptom, but it is characterized by a comprehensive approach to symptoms by promoting the improvement of the constitution of the whole body.
What is medicine?
Medicines refer to medicines issued at hospitals, etc., and are used to treat illnesses and diseases. Since the purpose is to act on the symptoms pinpointed and treat them promptly, the strong power of the drug will have a considerable effect on the body.
Do Menopause Supplements Work? What is the effect?
There are several ways to treat menopause, including hormone replacement therapy, but some people take supplements to help alleviate symptoms. By taking supplements, you can expect to supplement the ingredients that help the work of female hormones.
Active Ingredients and How to Choose Menopausal Supplements
What ingredients in menopausal supplements are effective in relieving menopausal symptoms? From here, we will introduce the active ingredients contained in menopausal supplements and how to choose supplements.
[Menopausal supplement ingredient 1] Equol
Equol is a component that mimics estrogen, one of the female sex hormones. Before and after menopause, it is said to have the effect of adjusting estrogen, which is excessive or insufficient. In particular, it is said to act on menopausal symptoms such as hot flashes caused by hot flashes and stiff shoulders caused by poor blood circulation.
[Menopausal supplement ingredient 2] Isoflavone
Isoflavones are a group of polyphenols and are said to act like female hormones in the body. Because it is abundant in soybeans and other bean products, it is easy to take and has been used to alleviate menopausal disorders. In addition, isoflavones are said to prevent the elution of calcium, and are said to be effective in preventing osteoporosis.
[Menopausal supplement ingredient 3] Royal jelly
Royal jelly is said to contain more than 40 active ingredients, including estrogen, amino acids, vitamins, and minerals. In particular, royal jelly contains 9 types of essential amino acids and 15 other types of amino acids that produce human cells and enzymes. Therefore, it can be expected not only to help the work of female hormones, but also to improve the constitution.
[Menopausal supplement ingredient 4] Red clover
Red clover is a type of medicinal herb that has been used in Europe. It is believed to contain estrogen-like ingredients, which are believed to help alleviate menopausal symptoms. In addition, it seems that the anti-inflammatory and sedative effects of red clover support the prevention of colds and coughs, and it is also drunk as herbal tea.
Do Menopause Supplements Have Side Effects?
Supplements are nutritional supplements, so it is said that there are few major side effects, but there is a possibility that negative reactions may occur depending on your constitution and physical condition. In recent years, taking a lot of supplements may cause kidney and liver function to deteriorate and unexpected side effects to occur. If you feel uncomfortable or unwell during use, stop using it immediately and consult a medical institution.
Recommended by the editorial department! popular menopausal supplements
What kind of menopausal supplements are available at drugstores and mail order? Here, Halmek WEB editorial department introduces recommended menopausal supplements.
EQUELLE (Otsuka Pharmaceutical) 112 tablets 4,320 yen (tax included)
This supplement contains equol, an ingredient that is attracting attention as it supports the improvement of hot flashes. It is said that about 10mg of equol should be taken a day, but you can easily take equol by taking 4 capsules of this supplement. It is said that it not only suppresses hot flashes and hot flashes, but also relieves stiff shoulders and muscle tension in the back.
Inochi no Haha A (Kobayashi Pharmaceutical Co., Ltd.) 420 tablets 2,860 yen (tax included)
Contains 13 kinds of herbal medicines, vitamins, calcium, etc. By improving blood circulation and warming the body, it helps to balance female hormones and autonomic nerves. It is a best-selling product that has been loved for over 100 years since its release.
Rubina (Takeda) 180 tablets 3,388 yen
“Renju-in” is a combination of “Shimotsuto”, which improves blood circulation and warms the body, and “Ryokeijutsukanto”, which regulates metabolism and autonomic nerves. It is a supplement derived from “Renjuin”. It is said to be effective for hot flashes, hot flashes, sensitivity to cold, and unexplained disease.
Tsumura women’s medicine Lamour Q (Tsumura) 140 tablets 2750 yen (tax included
This supplement contains 19 kinds of crude drugs and 8 kinds of vitamins, such as Corydalis with analgesic effect and Valerian with sedative effect. It can be expected to improve unpleasant symptoms such as irritability and stiff shoulders associated with menopause. Because it is a film-coated tablet, even people who do not like the smell of herbal medicines can take it easily.
Kampo Keishibukuryogan extract tablets (Kracie Kampo) 90 tablets 3850 yen (tax included)
It is a supplement that also works on menstrual pain caused by hot flashes and cold hands and feet. You can take the prescription “Keishibukuryogan” listed in the gynecological disease edition of the classic Chinese medical book “Kinkiyoryaku” in tablet form.
Smart use of menopausal supplements along with hospital visits! Let’s improve our lifestyle
If menopause is difficult, the first choice is to consult a medical institution.
In addition to that, in order to alleviate the symptoms, you may want to improve your lifestyle habits, such as eating, light exercise, and getting enough sleep, in addition to taking supplements. Above all, in terms of diet, it is important to actively take soybean products that contain a lot of estrogen, which works like female hormones, and to have a well-balanced diet.
In this article, we have introduced supplements that can help relieve symptoms of menopause. The symptoms of menopause are different for each person. If you have any concerns, consult your family doctor, find the care method and supplements that suit you, and live a happy and comfortable life.