What diet method is suitable for people with skeletal waves? Under the supervision of experts, we will explain in detail how to effectively lose weight according to your skeleton type, muscle training, meal points, and changes when you gain or lose weight. Efficient diet in a way that is perfect for you!
Table of contents
- What is “Skeleton Wave” for skeletal diagnosis?
- Characteristics of each part of the body of the skeletal wave
- What happens if the skeletal wave gains weight or loses weight?
- Recommended diet and muscle training method for skeletal wave
- Food and meal points during the skeleton wave diet
- A healthy diet with a method that suits your skeletal wave!
What is “Skeleton Wave” for skeletal diagnosis?
A skeletal wave is one type of skeletal diagnosis.
In skeletal diagnosis, the skeletal structure that a person is born with is classified into three types: “wavy”, “natural”, and “straight”. If you follow a diet suitable for each frame type and use it for fashion, it will lead to an effective style improvement.
For those who do not know their skeleton type, skeleton diagnosis is possible even with a self-check .
Let’s take a look at the features of the skeletal wave type below.
- soft, curvy body
- The neck is long and the clavicle is thin and often conspicuous
- The upper part of the body, such as the decollete and waist, is thin and has a delicate impression.
- The waist is tightly constricted, and the line is curved to the hips
- There is a center of gravity in the lower body, and it is easy to put meat on the lower part of the buttocks
- The texture and texture are soft and fluffy
- Limbs are sized to fit the body
The skeletal wave type, which has a firm waist and a delicate upper body, has a soft image overall. In fashion, clothes made of soft, thin and delicate materials such as frills and chiffon are said to look good.
Characteristics of each part of the body of the skeletal wave
Differences between skeletal types appear in different parts of the body. From here, we will introduce in detail the characteristics of each part of the body of the skeletal wave.
People with skeletal wave type have long necks and conspicuous collarbones. In addition, the bust position is low and the décolleté is thin, giving the neck a delicate impression. It has a gentle line from the neck to the shoulder.
People with the wavy skeleton type are characterized by thin chest and waist, and a delicate image of the upper body. On the other hand, it seems that the lower body, which tends to accumulate fat, is often solid and stable.
body shape when viewed from the front
The skeletal wave type has a curved body with a difference from the waist to the hips when viewed from the front. It often has a firm constriction, giving it a feminine impression. The position of the navel and waist is often low.
body shape when viewed from the side
When viewed from the side, the bust top and hips are lower, and the center of gravity is lower.
People with the skeletal wave type have difficulty building muscles, and it is said that many people are unable to maintain proper posture due to this. Therefore, it seems that it is easy to get a bloated stomach .
What happens if the skeletal wave gains weight or loses weight?
Depending on the bone structure type, there are differences in how to gain and lose weight, such as the upper body tends to gain weight and the lower body tends to gain weight. From here, I will explain in detail how to gain weight and lose weight with skeletal waves.
If you are overweight, you tend to accumulate fat in your lower body
People with skeletal wave type have a center of gravity in the lower body, and when they gain weight, fat tends to accumulate around the lower abdomen and buttocks. As for how to gain weight, you will often gain weight like a pear.
Even if you gain a little weight, your upper body will remain delicate and your waist will remain, making it difficult for people around you to notice that you have gained weight.
The skeletal wave type is difficult to gain muscle, and the fat and skin quality are fluffy and soft, so if the lower body gains weight, the lower abdomen and buttocks tend to sag, and the thighs tend to become voluminous. In addition, the part called the furisode meat on the lower side of the upper arm may become thicker and sag or shake.
If you lose weight, it is easy to lose balance with your upper body
Weight is a concern when dieting, but in the case of the skeletal wave type, there are many cases where the lower body remains the same even if the upper body loses weight. Therefore, if you only worry about your weight and go on a diet, the balance between your upper and lower body may get worse.
People with skeletal wave type originally have a thin upper body and a skeletal type with a delicate image. If you lose weight in your upper body due to dieting, you may lose meat to your decollete and look poor.
If you are seriously thinking about losing weight, it is a good idea to diet while considering the balance of the whole body, such as incorporating muscle training for the upper body and training around the decollete.
Recommended diet and muscle training method for skeletal wave
From here, we will introduce recommended diet and muscle training methods for skeletal waves.
Muscle training for lower body and legs
The skeletal wave type has a lower center of gravity and is characterized by the fact that fat tends to accumulate in the lower body. If you incorporate muscle training that works for your lower body and legs , you will be able to diet effectively while tightening your legs.
You may think that strengthening your legs will make your lower body solid, but it is difficult for people with skeletal wave types to gain muscle, and it is said that muscle mass decreases significantly in women after their 50s.
If you lose muscle mass, your basal metabolism will drop, making it difficult to lose weight and it will be easy for you to gain weight.
Squats and foot squat exercises are muscle training that can effectively slim the lower body and legs. Foot packs are also effective for abdominal muscles, so they are perfect for those who are concerned about their waist. For both, you can start with a small number of times, so let’s continue steadily.
how to squat
- Stand with your feet shoulder-width apart, weight on your heels, and your arms lightly crossed in front of your chest.
- Keep your back straight and point your toes slightly outward.
- While exhaling slowly, bend your knees, lower your hips, and stick your butt out. Make sure your knees don’t go past your toes when you do this.
- Lower your hips until the back of your thighs are parallel to the floor (those who can’t do it can do it within a reasonable range), and then keep that position. People who are having a hard time keep it for 5 seconds, and people who can work hard keep it for 10 seconds.
- While inhaling, slowly return to position 1, taking 5 seconds for those who are having difficulty and 10 seconds for those who are trying.
- Do 3 sets of 10 reps each
How to do a foot pack
- Lie on your back with your arms at your sides or under the back of your head and your knees bent
- Raise your legs straight up so they are perpendicular to the floor. Keep your hands on the floor for balance
- Slowly open both legs to about 45 degrees each
- When you open it up to a reasonable degree, slowly close your legs
- Do 3 sets of 10 reps each
Aerobic exercise is an effective exercise for fat burning. The skeletal wave type is difficult to build muscle and burn fat, so it will be more effective if you do aerobic exercise in conjunction with muscle training.
Typical aerobic exercises include walking , jogging, swimming, and cycling. Start with what you like and what you can easily do.
It is said that aerobic exercise should be continued for at least 20 minutes, and for those who find jogging or running hard, cycling and walking are recommended. On days when you can’t leave your home, such as rainy days or busy days, you can easily exercise indoors if you use a stepping stool (stepping exercise).
You can do step exercises while watching TV, and the physical burden is small, so even people who don’t usually exercise often can easily start.
If you do it the right way, walking is a full-body exercise that moves your whole body, so it is effective not only for dieting but also for your health.
For those who are not good at muscle training, half-body bathing is also recommended. By slowly soaking in hot water at just the right temperature, you can increase your metabolism without using your muscles at all.
It is said that people with a wavy skeleton tend to swell easily. Half-body bathing does not apply as much water pressure as full-body bathing, so it also has the advantage of putting less strain on the body. If you have high blood pressure or weak heart or lungs, half body bathing is better than full body bathing.
If you take a half-body bath for about 20 to 30 minutes at a slightly lower temperature of about 40 degrees, you will be warmed from the core of your body.
For people with skeletal wave types who are prone to swelling, it is also recommended to incorporate stretching to relieve swelling before going to bed at night or when waking up in the morning.
Stretching improves blood circulation and also has the effect of flushing waste products from the body. Metabolism will increase, and you can expect to improve swelling and coldness.
Food and meal points during the skeleton wave diet
From here, we will introduce the points of food and meals during the diet of the skeleton wave.
Pay attention to meals that lead to swelling and coldness
It is said that the skeletal wave type is prone to swelling, so be careful about swelling and coldness when choosing a meal menu.
A salty diet with a lot of salt causes the body to retain water, which leads to bloating. In addition, cold foods can cause swelling and coldness, so soups and boiled foods that warm the body are recommended. Root vegetables such as carrots, radishes, and garlic are good ingredients.
If you want to cut down on the salt in your diet, try adding herbs, spices, and acidity like vinegar or lemon. You can eat delicious food while keeping salt in check.
get plenty of fiber
Dietary fiber is effective in relieving constipation. In addition, we can expect many positive effects, such as the effect of adjusting the intestinal environment and the effect of preventing lifestyle-related diseases such as obesity, arteriosclerosis, high blood pressure, and diabetes.
If you eat less rice and eat more fiber-rich sweet potatoes, you will be able to take in the nutrients you need while also taking in dietary fiber.
A healthy diet with a method that suits your skeletal wave!
The skeletal wave type has a feminine figure with a dainty upper body, a tight waist, and a soft, curvy body. The upper body is delicate and the lower body tends to get fat, so if you diet while considering the balance of the whole body, you can aim for a beautiful figure.
It is said that people with skeletal wave type tend to swell easily, so it is recommended to go on a diet while incorporating swelling elimination. For those who tend to have swollen legs due to desk work or standing work, you can do a more effective diet by incorporating stretching and half-body bathing in addition to muscle training and aerobic exercise.
It is important to continue the diet without overdoing it. Please try a healthy diet in a way that suits your frame type.