This is what people who do not suffer from menopause eat!

About 10 years before and after menopause, every woman goes through menopause. However, the severity of menopausal…

Ingenuity of recommended meals and cooking when you have diarrhea! Foods to avoid

What foods/menu should I choose for meals when I have diarrhea? Under the supervision of a doctor,…

What foods increase female hormones? Recommended & NG food

Unfortunately, there is no food that increases estrogen itself, which is a female hormone. However, a correct…

Stretch the back of the knee for 5 seconds to relieve fatigue and improve immunity!

When you move your body lightly, the blood style improves and leads to the removal of…

How to motivate and maintain your diet?

A healthy diet needs to be continued to some extent, so motivation and maintenance are important. What…

Enhance the dent effect with three types of poses for a plump belly!

Mio Uemori, a health instructor, teaches you how to get rid of a bloated stomach. Then…

Supervised by experts│How to lose belly fat and causes of obesity?

Under the supervision of experts, we will explain in detail how to lose belly fat, why…

[Experience report] Changes that occurred in two weeks of “protein” life!

It is an image that people who are training such as athletes drink, but in reality,…

Diet menu & recipe! Tips for healthy weight loss

Introducing recommended diet menus and recipes when you want to lose weight! What should women in their…

Tips for dieting, muscle training, and meals for skeletal waves!

What diet method is suitable for people with skeletal waves? Under the supervision of experts, we will…