Stress-free diet when dieting doesn’t work!

“I’ve been working hard, but my diet isn’t going well.” “I’m tired! I want to stop dieting.” In…

Change your bloated stomach to “clean”! 16 lifestyle habits

Due to the corona crisis, we have fewer opportunities to go out, spend more time at…

Recommended for thinning your upper arms and slack! Refresh your upper body

As you get older, your upper arms and back tend to sag! I’m especially worried about the…

Diet for adults in their 50s! Eliminate menopause weight with diet and exercise

We will explain how to do a simple diet for adults in their 50s and how…

Easy upper arm slimming exercise & massage! How to sleep?

Don’t you care about Puyo Puyo’s two arms? In this article, we will explain in detail the…

A surprising 78 years old! Taniko Nakamura “The secret to maintaining a beautiful posture”

A total of 8 special features aimed at eliminating bloated stomachs and stoops. Lastly, we interviewed Taiko…

You can do it at home! Easy diet for adults and lifestyle habits to lose weight

Wellness and diet expert Kiyoka Wada explains how to do a simple exercise diet for adults…

Effects and methods of cheat days丨During the diet stagnation period for women

We will introduce the effects of cheat days, how to overcome the stagnation that is common…

Remove cellulite! Explanation of 6 massage methods and effects

Repel subcutaneous fat in areas of concern such as thighs, buttocks, calves, stomach, and upper arms…

Get rid of swollen feet! Sit on a chair and do self-lymphatic care

Part 2 of how to get rid of swollen feet taught by Yusen Kimura, a lymphatic…