Three out of four people over the age of 75 develop it! How to prevent varicose veins?

Foot specialist Kazuhito Nagasaki’s book “Foot Teacher! Swollen legs, tiredness, coldness, varicose veins Please tell me how…

What is “sleep debt”? Solved by improving sleep quality instead of sleeplessness

“Sleep debt” accumulates unnoticed due to lack of sleep and deterioration of sleep quality. It is noted…