A serial project in which women in their 50s and 60s solve their problems with hairstyles…
Healthcare
The secret to zero knee and back pain!
A crisp and youthful gait ——Mr. Tanatamae, an exercise and health instructor. Mr. Tani, who turned 77…
What happens if you leave the important “hip joint” weakening?
Many women over the age of 50 suffer from hip joint problems that cause back and…
Stress-free diet when dieting doesn’t work!
“I’ve been working hard, but my diet isn’t going well.” “I’m tired! I want to stop dieting.” In…
A surprising 78 years old! Taniko Nakamura “The secret to maintaining a beautiful posture”
A total of 8 special features aimed at eliminating bloated stomachs and stoops. Lastly, we interviewed Taiko…
You can do it at home! Easy diet for adults and lifestyle habits to lose weight
Wellness and diet expert Kiyoka Wada explains how to do a simple exercise diet for adults…
