For those who wonder, “Is this menopause?” The theme this time is insomnia. If you feel the symptoms of insomnia during menopause, review your lifestyle habits. If you still cannot sleep, it is important to consult a doctor as soon as possible.
Table of contents
- Menopausal disorders are many women who can not sleep well
- Usual lifestyle habits may interfere with sleep
- Insomnia may be caused by illness, so be careful
Menopausal disorders are many women who can not sleep well
An increasing number of menopausal women suffer from insomnia and complain that they are not getting enough sleep.
Menopause causes an imbalance in the autonomic nervous system, leading to increased hot flashes, night sweats, and needing to go to the bathroom in the middle of the night. In some cases, the ringing in the ears can make it difficult to sleep.
Be careful if you have a chronic condition such as light sleep, waking up in the middle of the night, and not feeling like you slept well. As it is, the sleep debt accumulates. It can make your health worse.
Usual lifestyle habits may interfere with sleep
If insomnia continues during menopause, first check your lifestyle to see if there are any factors that interfere with sleep.
For example, do you nap too long? If sleeplessness during the day causes you to take a nap because you can’t sleep at night, don’t oversleep. Try to keep it for at least 30 minutes.
Don’t drink too much caffeinated coffee or tea. Caffeine has a stimulating effect. People whose sleep is more susceptible to caffeine intake should avoid coffee, green tea, and black tea in the evening and into the night.
Many people have the misconception that drinking alcohol will help them sleep better, but alcohol excites the brain, making it difficult to fall asleep and sleep lightly. Because of its diuretic properties, it can also cause you to go to the bathroom in the middle of the night, resulting in poor quality sleep.
Also, staring at a computer or smartphone screen for a long time right before going to bed, or drinking too many nightcaps can also affect sleep.
Also, don’t forget to review your bedroom and bedding. If the room is too bright or too noisy, you will naturally have trouble falling asleep. Pajamas and bedding are also comfortable to sleep in, so let’s choose what you like.
Insomnia may be caused by illness, so be careful
In some cases, illnesses other than menopause can be the cause of insomnia.
sleep apnea syndrome
Sleep apnea is a disorder in which breathing stops for several seconds during sleep. It is characterized by loud snoring, and snoring stops while breathing stops.
Apnea occurs repeatedly during sleep, and although the person is not aware of it, he or she wakes up repeatedly during the night, and although he/she should be getting enough sleep, he/she cannot get rid of fatigue and sleep soundly. .
Normally, it is a disease that affects obese men, but during menopause, the muscles of the pharynx become slack due to the decrease in female hormones.
menopausal depression
Depression is often accompanied by insomnia. In addition to insomnia, if you have symptoms such as loss of appetite, depression, and lethargy, see a psychosomatic medicine doctor or a mental clinic. If family members or people around you notice it, it is important to accompany them and encourage them to see a doctor.
If insomnia continues, the symptoms of menopause will worsen, so don’t leave it alone and deal with it as soon as possible. There are also specialized clinics such as sleep outpatients and insomnia outpatients. Your family gynecologist can also handle it, so let’s consult early.
