What is the difference between menopausal thin people and fat people? In general, it is easy to gain weight after menopause, and the weight gain in this article is sometimes called “menopausal weight gain.” On the other hand, some people lose weight during menopause. Each cause and remedy will be explained in detail under the supervision of a doctor.
Table of contents
- Generally, it is said that it is easy to gain weight after menopause.
- What is the difference between menopausal thin and fat people?
- Menopausal weight gain and how to deal with it
- Menopausal weight loss causes and remedies
- Which is better, fat or thin?
- Menopause is a time of great physical and mental changes, take care of yourself
Generally, it is said that it is easy to gain weight after menopause.
Menopause is the five years before and after menopause. The average age of menopause for Japanese women is 50 to 51 years old, so the 10 years from 45 to 55 years old is the menopause.
During menopause, due to the decline in ovarian function, the secretion of estrogen, the female hormone that has been secreted, drops sharply.
When the body cannot keep up with these big changes, it causes various symptoms called menopausal symptoms and menopausal disorders. Menopausal symptoms include both physical and psychological symptoms.
The big changes that come with menopause can also affect your weight. In general, many people gain weight after menopause, and it is said that menopause is a period in a woman’s life when it is easy to gain weight.
What is the difference between menopausal thin and fat people?
Many people gain weight due to the physical changes that occur during menopause, but some people lose weight. The difference between thin and fat people during menopause is thought to be due to differences in daily habits such as diet, exercise, and lifestyle rhythms.
There are many different symptoms that occur during menopause, and the severity and appearance of symptoms vary greatly from person to person. The appearance of these symptoms may also affect weight gain and loss.
Menopausal weight gain and how to deal with it
People who gain weight during menopause often have the following things in common:
- I don’t have a habit of exercising on a regular basis, and I don’t go out much
- The amount and content of meals are not much different from when they were young
- Menopausal symptoms may cause you to overeat due to frustration , etc.
Here are some of the causes of weight gain during menopause and how to deal with it.
menopausal weight gain
According to the ” National Health and Nutrition Survey (2018) ” published by the government statistics portal site e-Stat , the average weight of women aged 30 to 39 is 53.4 kg, and the average weight of women aged 40 to 49 is 55.8 kg. It is known that women tend to gain weight when they reach menopause.
There are three main causes of weight gain during menopause:
Decrease in muscle mass and basal metabolic rate
As people age, muscle mass decreases, and as muscle mass decreases, so does basal metabolic rate .
Basal metabolism is the energy required for unconscious life activities, and is consumed even when not moving at all.
When you are young, your basal metabolism is high, and you will burn calories without doing anything. .
decrease in female hormones
During menopause, estrogen, the female sex hormone, drops sharply. Estrogen influences lipid metabolism and has the function of properly regulating cholesterol and inhibiting the accumulation of triglycerides.
Therefore, when the amount of estrogen secreted decreases after menopause, the bad cholesterol (LDL cholesterol) in the blood tends to rise, and obesity, dyslipidemia, and arteriosclerosis are likely to occur.
Irritation due to disturbance of the autonomic nervous system
During menopause, not only the balance of female hormones, but also the autonomic nervous system is easily disturbed. As a result, mental symptoms such as irritability and excitability may appear.
Overeating due to frustration due to disturbance of the autonomic nervous system, eating too much sweets, and uneven appetite can be considered causes of weight gain.
When the autonomic nervous system is disturbed, the balance of female hormones is further disrupted, which affects the metabolism and can lead to a vicious circle that makes it easy to gain weight. Menopause can be said to be a time when the conditions for gaining weight are all set.
What to do if you gain weight during menopause How to lose weight in a healthy way
Here’s how to deal with weight gain during menopause and how to lose weight in a healthy way.
Make regular exercise a habit
If you have gained weight due to menopausal weight, you should make regular exercise a habit . If you continue to exercise, not only will you lose weight, but you will also gain muscle mass, which will also work positively for maintaining your health.
You don’t have to do strenuous exercise to maintain muscle mass. Vigorous exercise is difficult to continue, and it may lead to injury, so caution is required.
Walking is a recommended exercise that is easy to do and easy to maintain. Walking is a full body exercise, so you can expect the effect of tightening the whole body. In addition, it is important to start walking at your own pace without overdoing it. Considering your physical strength and physical condition, you should take moderate exercise.
For those who are worried about dizziness or nausea due to menopause and cannot go out for a walk, we recommend using a step stool at home .
devise a meal
In order to build a good metabolism, it is important to eat three well-balanced meals. It is a good idea to take protein, which is the material for building muscle, and isoflavones, which have a structure similar to that of the female hormone estrogen. Soy products contain isoflavones.
The order in which you eat is also important, and if you eat in the order of side dish → main dish → staple food, you can prevent a sudden rise in blood sugar levels and make it difficult to absorb carbohydrates and fats.
For a healthy diet, avoid unreasonable dietary restrictions. A diet that skips meals may rebound due to stress, and may worsen mental and physical disorders due to malnutrition.
take herbal medicine
In addition to being prescribed at medical institutions, Kampo medicines can be purchased as over-the-counter medicines in small packages. Therefore, it is easy to try and I recommend it.
For those who gain weight due to menopause, choose herbal medicines that suppress fat absorption and increase combustion and metabolism, or herbal medicines that excrete fat and waste products together with stools. Conversely, for those who lose weight, choose from herbal medicines that improve blood flow and distribute nutrients throughout the body.
Improving blood and water circulation leads to increased immunity and metabolism.
Here are some typical herbal remedies.
- Daisaikoto: Increases lipid metabolism and reduces excess fat. It improves constipation and is suitable for people who eat unintentionally due to stress.
- Bofutsushosan: It is said that it burns and excretes the fat around the stomach, and it also improves bowel movements. It is suitable for those who have started to worry about their abdomen.
- Boi Ougitou (Bouiougitou): It improves swelling and arthralgia in chubby, water-weight people who feel cold. Recommended for people who sweat easily.
Herbal medicine is also medicine. If you are worried about side effects, how about using a nationwide service that will select and deliver after consulting with an expert free of charge according to your constitution and symptoms ?
In addition to herbal medicine, there are also supplements recommended for menopausal women .
Kampo medicine is characterized by promoting the improvement of the constitution of the whole body and taking a comprehensive approach to the symptoms. On the other hand, supplements are nutritional supplements that are taken for the purpose of maintaining and promoting health, and are expected to relieve symptoms rather than treat or improve symptoms.
Menopausal weight loss causes and remedies
People who lose weight during menopause often have the following things in common:
- I have been exercising regularly
- Conscious of eating order and nutritional balance
- Loss of appetite, stomach upset, etc.
Here are some of the causes of menopause weight loss and how to deal with it.
Menopausal weight loss causes
It is said that menopause is easy to gain weight, but some people lose weight. Here are some reasons why you might lose weight during menopause.
Influence of autonomic nerves
Menopause can disrupt the autonomic nervous system. The stomach is known to be greatly affected by the autonomic nervous system. For example, nervous gastritis caused by stress is caused by excessive secretion of gastric acid due to disturbance of the autonomic nervous system.
When the autonomic nerves are disturbed, stomach pain, stomach heaviness, and heartburn occur, and when appetite decreases, it causes weight loss.
The digestive system is affected by the decrease in female hormones
Digestive organs such as the esophagus, stomach, and intestines are controlled by hormones and nerves, so when female hormones decrease, the digestive organs are also affected.
In addition, since estrogen, a female hormone, also affects the formation of mucous membranes, a decrease in estrogen weakens the gastric mucosa and some people may experience anorexia.
What to do if you lose weight during menopause
Here’s how to deal with weight loss during menopause.
The guideline for visiting a hospital is “decrease of 5% or more in 6 months”
Especially if you lose weight even though you are not on a diet, you may be worried about getting sick. If you see a 5% or more loss in 6 months from your original weight, see a doctor.
For example, if your weight is 50 kg, it will be “50 (kg) x 0.05 (5%) = 2.5”.
Diseases that cause weight loss include hyperthyroidism (Graves’ disease), gastric/duodenal ulcers, diabetes, depression, and malignant tumors (cancer).
Check for other symptoms, medications, and stress
In addition to weight loss, look back and see if you’ve noticed any worrisome symptoms or changes in your physical condition.
Also, if you are taking any medicine, check for side effects such as weight loss and loss of appetite, and consult your doctor.
Sudden environmental changes and stress can also affect appetite. It is important to see a hospital as soon as possible if it continues for a while, not a temporary loss of appetite.
eat three meals
If you want to gain weight in a healthy way, it is important to eat three meals a day. If you skip meals, your nutritional balance will likely collapse, and you may end up not getting enough calories in a day.
Eat a variety of foods in a well-balanced manner, avoiding certain foods or eating only certain foods.
Which is better, fat or thin?
In general, it is known that obesity increases the risk of chronic diseases and shortens healthy life expectancy for both men and women after middle age (40 to 64 years old). Therefore, it is recommended to prevent obesity and maintain the weight when young, while maintaining muscle mass through moderate exercise and a well-balanced diet.
However, being too thin is not good for your health. Being too thin can lead to osteoporosis , which makes your bones brittle. Especially for women, caution is required because estrogen, the female hormone, drops sharply during menopause.
Estrogen has the effect of suppressing the leaching of calcium from the bone during bone metabolism. When estrogen levels drop after menopause, bone density drops rapidly.
Also, in order for the bones to become strong, a certain amount of load is required. If you are too thin and lose weight, the load on your bones will be insufficient, which can lead to bone loss.
There is a risk of being overweight or underweight, so keep track of your BMI (Body Mass Index) and maintain a healthy weight. BMI stands for Body Mass Index, which is a measure of body mass. Calculate by applying weight and height to the formula.
Menopause is a time of great physical and mental changes, take care of yourself
During menopause, various changes occur in the body and mind due to the drastic decrease in female hormones. The reason why some people gain weight and others lose weight during menopause is thought to be due to differences in lifestyle habits such as diet and exercise, as well as differences in how menopausal symptoms appear.
Eating a well-balanced diet, exercising moderately, getting enough sleep, and living a regular life will lead to hormonal balance and autonomic nervous system stability.
Menopause is a time of change in the mind and body. It is important to take care of your body without going on an extreme diet to lose weight or forcing yourself to eat to gain weight.