Lymph care trainer Yusen Kimura’s 3rd method for getting rid of bloated belly. This time, I will introduce a method that can strengthen the trunk and eliminate the bulging lower abdomen just by bowing. Loosen and move your muscles once a day to get rid of your bloated stomach.
Table of contents
- Eliminate bloating in the lower abdomen with a simple action! The key is to relax your muscles
- Step 1 Self-check whether the trunk can be used
- Step 2 Relax your muscles
- Step 3 Trunk training to eliminate bloating in the lower abdomen
Eliminate bloating in the lower abdomen with a simple action! The key is to relax your muscles
One of the reasons why a bloated stomach doesn’t go away easily is that you can’t use your core properly.
This time, let’s get rid of the bloated lower abdomen with a method that trains the core with just the movement of “bowing”.
Step 1 Self-check whether the trunk can be used
First, do a self-check to see if you can use your trunk.
Please take a bow.
If you have a weak core, bowing will keep your back rounded and your head down. Also, the angle of the bow becomes shallow, and the trunk is not used well.
If you can bend from the hip joint and bow without rounding your back, it is proof that you are using your core.
Step 2 Relax your muscles
Relax your muscles before the actual workout. Sudden core training can cause back pain. Apply light vibrations to loosen the muscles in your body.
Place your hands on the back of your thighs or buttocks and do 10 light jumps. You should be able to feel the vibrations from the jump going through your hip joints and your core, loosening them.
Step 3 Trunk training to eliminate bloating in the lower abdomen
Just like you did in the self-check earlier, instead of rounding your back, bow down so that you can break from your hip joints. Bend slowly while conscious of your trunk.
If you bend your upper body and the back of your thigh stretches and hurts, stop at the painful point. Hold for 5 seconds without rounding your back and slowly rise up. Do this for 1 set and do 5 sets.
After completing 5 sets, shorten the muscles on the back that you stretched earlier and stretch the muscles on the abdomen that have contracted. Place your hands on your hips and slowly arch your back. This is the end of our method.